This year I turned 30, so to celebrate, my boyfriend and I decided to plan a trip away to Prague.
Before doing any research I had imagined eating out in The Czech Republic as a coeliac vegetarian to be a bit of a struggle, and I was braced for little to no choice. Luckily for me, and anyone else planning on visiting, there was plenty to choose from and I didn’t go hungry once. In fact, I don’t think I’ve ever eaten better whilst abroad.
After some googling and scouring Trip Advisor I had a small list of places I wanted to try, but was surprised by how many other great restaurants we discovered while we were there. I should imagine there are plenty more gems to be found, but here are my favourites.
White and Crispy
White and Crispy is an entirely gluten free pizzeria and bakery located outside of the main tourist areas in Prague. It’s about a 20 minute walk from Charles bridge, but close to plenty of tram stops and you won’t regret making the effort to visit. We ate here twice during our short stay because everything was absolutely delicious – it’s worth the trip to Prague for the pizza alone! The base was thin and crisp, and the toppings fresh and tasty – if you’ve ever been disappointed with the tiny size of GF pizzas at home, this is the restaurant for you.
Between us, we tried the Margherita, the Vegetariana and the Quattro Formaggi, the latter of which was a white pizza without tomato sauce. All three were amazing, and the best gluten free pizza I’ve ever eaten. The owners are Italian and very friendly, everything’s homemade with fresh ingredients. I also tried the tiramisu and a little creamy cake which were both fantastic.
The atmosphere was casual, it’s a tiny little shop with very limited seating, but the pizzas can all be taken away if there isn’t room inside. They also sell bread and pasta, I bought some spaghetti but haven’t had chance to try it out yet.
It was a total bargain given the quality. If you’re ever in Prague, this is one restaurant you must not miss.
Alriso Risotteria Italiana
Alriso is another entirely gluten free Italian restaurant, but a lot closer to the centre of Prague this time. I was so excited to try this place, and it didn’t disappoint at all – we ended up here twice as it was so good!
Inside it’s a small intimate restaurant, with excellent and attentive staff. It was busy both evenings and had a cosy and romantic atmosphere.
There were fewer vegetarian options, but still enough choice that it was difficult to decide what to try. I opted for tomato and mozzarella gnocchi one evening, and spinach and gorgonzola risotto the next, which were delicious and I would recommend them both. My boyfriend, who isn’t gluten free, raved about both of his meals, which I do have to admit, did look very good.
Once we’d ordered we were brought a paper bag with some gluten free bread inside, and some olive oil to dip it in, which was a wonderful surprise. It had a dense and cakey texture and tasted great. These little touches are what made the experience so special, as I usually have to miss out on this sort of thing at home because of a lack of choice or risk of cross contamination.
For dessert, between us, we tried the chocolate fondant, tiramisu and panna cotta, but the tiramisu stole the show – it was perfectly and creamy and had a wonderful coffee flavour.
For three courses each, and a bottle of Prosecco, Alriso worked out at around £30 a head, which, considering how much we enjoyed the great food and service, was a total bargain. It was the most expensive restaurant we ate at during our stay, but was absolutely worth it.
Lavande was one of a few restaurants we discovered during our stay, when looking for somewhere to eat during the day. They have an a la carte menu for the evenings, and a specials menu for lunch, which changes daily. The menu and specials were clearly marked, with vegetarian, vegan, gluten free and dairy free options available.
The staff were very friendly and the service was great, the restaurant was modern, bright and airy, and had a vibrant and lively atmosphere.
I had the halloumi burger on a gluten free bun, which was a real treat, served with salad. It was great, and my boyfriend enjoyed his beef special very much too.
If we ever return to Prague I would love to visit Lavande for an evening meal. It was busy during the day however, so it might be worth booking a table if you have your heart set on a particular evening.
We discovered Vegan’s by accident while on the way to Prague Castle. We were both worn out from a long day of walking and sightseeing and wanted somewhere to stop for a drink.
Located at the top of three flights of stairs, Vegan’s is a light and airy restaurant covering two floors. It also has an open terrace, which looks out over the rooftops of Prague, which was lovely, but a little chilly for the time of year we were there.
I hadn’t planned on eating, but once I saw the menu I knew I couldn’t leave without trying something. The gluten free options were clearly marked and there was so much choice it was hard to pick! I was tempted by the guacamole and crackers, and the marinated peppers filled with aubergine, but in the end I went for the tofu burger, which was served on top of a potato gratin with pickled cabbage and rocket. This was my first experience in a vegan restaurant, and I was blown away by how delicious everything was, and I was so pleased I gave it a try.
I also tried the homemade raspberry lemonade, which was filled with fresh crushed raspberries, which was a lovely accompaniment to the meal and very refreshing. This is another restaurant I’d love to re-visit if given the chance, and I think it would be a great setting for a romantic meal.
Svejk Restaurant U Karla
Svejk Restaurant U Karla specialises in traditional Czech cuisine, which I wanted to try as most of the other eateries we visited during our stay were European. They have a separate gluten free menu, which you have to ask for, and serve gluten free beer – which is a necessity if you’re visiting Prague!
The dining area is a large and open, with dark wood and traditional Czech décor.
The menu doesn’t have a huge amount of choice if you’re vegetarian, but I opted for the fried cheese, served with chips and tartar sauce, which was great. I’m a sucker for anything gluten free fried in breadcrumbs or batter because it’s not something I can be bothered to cook at home so it’s a real treat. The chips especially were delicious. I also tried a side of Czech dumplings as I was curious to see what they were like. They were soft, comforting and very filling – I practically had to be rolled home!
My carnivorous boyfriend had the chicken schnitzel, which he really enjoyed. We both loved the sauerkraut, which came with our meals, I’m not usually a fan of cabbage, but it was delicious and I’m pleased I got to try something new.
Neither of us had any room left for a dessert, which was a shame as they had quite a few gluten free options, including pancakes and an apple strudel!
The service was attentive, but a little brusque, I wouldn’t let that put you off though, as the food was great and we had a really enjoyable evening in this part of town.
Overall I was really pleased with the amount and variety of gluten free food in Prague, I found a lot of the cafes and coffee shops had cakes available, which was a lovely surprise, and almost all of the servers spoke very good English. I didn’t feel limited by my diet once.
I’d love to visit again one day, Prague is an exciting and vibrant city with so much to do, and so much wonderful food to eat!
Lucy is a contributing author at The Gluten Free Veggie. She is a 30 year old vegetarian Coeliac with a passion for great recipes! Check out all of her posts here. When she’s not cooking up delicious treats, Lucy is creating greetings cards for her business. Check out her Facebook page here.
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